A new challenge starts on the 1st Monday of every month.

That means we run 12 challenges per year!

Yes! Each month you can switch to a new program to keep things fresh, fun and challenging.

Best of all the 28 day challenge system has been designed to help you find the perfect workout schedule for your body.

So every month you will learn more about what works best for you.

By the end of their first year, most members not only know which workouts are best for their results and body, but they've created a workout schedule that perfectly fits their lifestyle too.

Yes!

If you did 'Rebuild' challenge last month and are doing 'Boxfit' this month you still have access to rebuild too.

This way you can slowly build your list of programs to develop your perfect workout routine.

Most run from 20-40 minutes.

We have a program called '20 min express' where every session is exactly 20 minutes.

The 'Strong' program is the only program that consistently goes over 40 minutes and is closer to 60 each day (it is a weights program)

No!

Every single program in the 28 day challenge can be done using just your body weight.

The sessions can be done at any time in any location.

Some programs suggest adding dumbbells or bands for greater resistance, but they are not required.

Yes!

We have an epic community of positive, proactive members committed to their health and happiness.

This community isn't just focused on physcial fitness but diet and emotional fitness too.

It is a holistic health community of the most incredible members who will lift you up and cheer on your success.

You also have access to over 90 different live chats on every topic available from hormones to skin and everything in between.